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Friday, May 6, 2011

Quick weight loss workout to help YOU Lose 15 pounds fast






From www.nowloss.com This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn't mean you shouldn't try this workout The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example... Let's say that during this quick weight loss workout -- you have a hard time doing all 15 jump squats in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish. Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and... You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast www.nowloss.com Remember -- Once this quick weight loss workout gets too easy... Do my other YouTube video called "Fast Weight Loss workout exercises to lose 5 lbs. a week" or... You can use heavier weights or do more reps of the exercises in this quick weight loss workout and... How fast you lose 15 pounds all depends on... *How much you weigh -- the more overweight you are --the quicker you'll lose 15 pounds and... *Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose 15 pounds faster.
Video Rating: 4 / 5








Why not really DO THIS for yourself this time... I think you're worth it. :) I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube. See the full details of my eating plan at my website: www.antishayweightloss.com All information is available for FREE! I just do it because I love it :P -- How do I mold my mind to attain success? How do I lose weight? I explore this here. There is No Try: www.youtube.com There is No Fail: www.youtube.com Good luck! **REMEMBER** "A goal without a plan is just a wish." & "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ's www.antishayweightloss.com
Video Rating: 4 / 5

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48 comments:

  1. pointworks1May 6, 2011 at 7:50 AM

    Try my recipes on my channe l ! ! You could lose weight"

    ReplyDelete
  2. ysl896May 6, 2011 at 8:36 AM

    @SunnyBoy87 can you please send me the regular link?

    ReplyDelete
  3. toddj07May 6, 2011 at 9:13 AM

    @subella lmfao haha quality

    ReplyDelete
  4. subellaMay 6, 2011 at 9:36 AM

    haha when he slids on the floor he looks like herberts dog from family guy

    ReplyDelete
  5. DayshaDaPsychoMay 6, 2011 at 10:22 AM

    i love that you've posted these video

    ReplyDelete
  6. KiiDChikiito17May 6, 2011 at 10:28 AM

    @FergieTCI yes for me a couple months back im here again to loose it all over again

    ReplyDelete
  7. omgdonthateonthisMay 6, 2011 at 11:12 AM

    @sazzysuzzaine this ois a great workout but dont listen to the whole 5 pounds in one week thing... to achieve that you would need to do this 5 times in the morning then times at night every single day. thats just crazy. but this is still a really go workout and if you repeat it twice in the morning and twice at night everyday you should lose about 1pound per week

    ReplyDelete
  8. FergieTCIMay 6, 2011 at 11:53 AM

    has this worked for anyone?

    ReplyDelete
  9. ilywalterMay 6, 2011 at 12:42 PM

    whats an interval workout?

    ReplyDelete
  10. Metaldg3DagoMay 6, 2011 at 1:41 PM

    DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORk

    ReplyDelete
  11. sazzysuzzaineMay 6, 2011 at 2:10 PM

    hey ! hello everyone i wanted to ask something....my height is 5 foot and weight is 80 means around 176 lbs....with this workout how many days after i will lose my weight to 40kgs....any advices please...

    ReplyDelete
  12. wheelinkamMay 6, 2011 at 2:15 PM

    @beybladefreak18 how many days did it take you?

    ReplyDelete
  13. garrym2003May 6, 2011 at 2:37 PM

    LOSE WIGHT WITH A HEALTHY DIET

    gaurav6198(dot)eliteweightlosspackage(dot)com

    ReplyDelete
  14. MrRapidweightlossMay 6, 2011 at 3:00 PM

    very good vid, i lost my weight, in a healthy and sophisticated manner quickly using 31dayfatlosscure(dot)co(dot)uk

    ReplyDelete
  15. will444441May 6, 2011 at 3:09 PM

    im gonna try this for 2 weeks

    ReplyDelete
  16. chamer1May 6, 2011 at 3:52 PM

    Check this out it COULD help you loss the weight you want, if you let it.

    siseko17997.eliteweightlosspac­kagedotcom

    ReplyDelete
  17. chamer1May 6, 2011 at 4:44 PM

    Check this out it COULD help you loss the weight you want, if you let it.

    siseko17997.eliteweightlosspac­kagedotcom

    ReplyDelete
  18. AbabyThatWasntAbortdMay 6, 2011 at 5:01 PM

    I find Black men to be fascinating, they all looks so strong to me xD

    ReplyDelete
  19. payasozavalaMay 6, 2011 at 5:34 PM

    dat second work out lookd stupid

    ReplyDelete
  20. 9eanch2May 6, 2011 at 6:28 PM

    is this tooo much for an 11 year old o.O ? lol

    ReplyDelete
  21. fullyhealthMay 6, 2011 at 7:18 PM

    Directory For all health and fitness information
    for better understanding

    fullyhealth.blogspot.com

    ReplyDelete
  22. theonlineprofMay 6, 2011 at 7:59 PM

    Hey guys, I found a great site that helped me lose a ton of weight. Check it out:

    garvin7471.elite-weight-loss-package[dot]com

    Have fun achieving your goals!

    ReplyDelete
  23. shark55580May 6, 2011 at 8:43 PM

    "and then your gonna crawl on your hands for 100 feet"

    ReplyDelete
  24. iggam0306May 6, 2011 at 8:51 PM

    Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.

    ReplyDelete
  25. UniqueJess33May 6, 2011 at 9:10 PM

    Thank you for this. I am always trying to do something good for myself. After this, I WILL DO something about all the extra weight. You are so positive and I will set my mindset because this was so inspirational. Thanks!

    ReplyDelete
  26. funkyfunky98May 6, 2011 at 10:06 PM

    wow i love it .. i can do it and i will . c you at the top!

    ReplyDelete
  27. LavendarjMay 6, 2011 at 10:46 PM

    thanks.. needed this

    ReplyDelete
  28. Jazzabelle85May 6, 2011 at 11:15 PM

    I am also losing weight successfully, but every time I need a little extra motivation, I watch your videos!

    ReplyDelete
  29. ryan5089659644May 6, 2011 at 11:36 PM

    U r amazing

    ReplyDelete
  30. RuNiTzSpAnKyMay 7, 2011 at 12:10 AM

    motivated me to do my p90x workout

    ReplyDelete
  31. aofnycMay 7, 2011 at 12:33 AM

    Green tea ...........

    ReplyDelete
  32. Becky2024May 7, 2011 at 2:00 AM

    You are absolutely amazing. Thank you so much. You just gave me ... so much, so much drive. I had the motivation, but you gave me something small to start with. And helped me realize that I don't need to immediately start with 3 mile runs and cutting out all food out of my life. Thank you!

    ReplyDelete
  33. xxxxluzyxxxx123May 7, 2011 at 2:29 AM

    Such a inspirational speech you made! :)

    ReplyDelete
  34. pigsy65May 7, 2011 at 2:45 AM

    LOL! You have the same mindset as me! great vid and well put!

    I think it was Richard Branson who said, he learned more from his mistakes than his succeses.

    Keep moving forward in life and never give up. We are all responsable for our own happines, so do not surround yourself with negative people.

    Remember 'running water never grows stale'

    Pigsy Power! x

    ReplyDelete
  35. Fairyful8May 7, 2011 at 3:02 AM

    have u read eckart tolle's books?

    ReplyDelete
  36. NoorKayaMay 7, 2011 at 3:19 AM

    with this video u learn more than about losing weight , way more than that! good job girl .

    ReplyDelete
  37. TheSniketMay 7, 2011 at 3:52 AM

    I wish I would have seen this earlier, but this is good too.Thank you !!!

    ReplyDelete
  38. NotTrollingAtAllMay 7, 2011 at 4:23 AM

    @Bloodyeddie4 That's most likely not enough. You need to eat more. The key is moderation. You need to keep yourself content so your stomach isn't making noise, begging you for food. But you also need to avoid being stuffed to the point of hating yourself. Try to not eat infront of the TV or computer. Eat at the table. While it sounds boring, it helps your body realize when your full more quickly. Humans are very visual creatures. If we're watching something we tend to zone out.

    ReplyDelete
  39. blixensdMay 7, 2011 at 5:21 AM

    @Jwowwx3 The thing is, she got a point.

    ReplyDelete
  40. blixensdMay 7, 2011 at 6:15 AM

    @salembambi00 That guy was a wise cavetroll indeed.

    ReplyDelete
  41. misspinkistMay 7, 2011 at 7:05 AM

    I Love the way you talk how you tell ppl to do things :D
    ur amazing
    hope i can do it

    ReplyDelete
  42. demonbuddahMay 7, 2011 at 7:53 AM

    Star Wars references are awesome

    ReplyDelete
  43. angelofhopesMay 7, 2011 at 8:04 AM

    will you marry me ? lol

    ReplyDelete
  44. TarumGamingMay 7, 2011 at 8:29 AM

    Hi everyone seeking weight loss!

    564149zcron7ezbkj3ln-r6x0u . hop . clickbank . net

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    Superhigh converting Weight Loss & Nutrition guide with awesome sales video filled with real content.

    Find out how you can save money aswell! This guide will basicly teach you to eat healthier and save money and loose weight.
    Easy without to much effort

    ReplyDelete
  45. Bloodyeddie4May 7, 2011 at 9:05 AM

    i eat palm sized meals every 3 hours. (good stuff liek oatmeal, egg white, tuna.)
    i lost 2-3 pounds in 4 days :) but i used to eat 2 times a day now im like hungry all day :( but keeping myself bussy makes this easy yea: )

    ps. i quit soda, video games.

    ReplyDelete
  46. Rahma1133May 7, 2011 at 9:35 AM

    I cant believe I'm tearing frm listing to u...!!! I guess this got to happen just like u said.....I'm 20 pounds over weight........
    thank u a lot tho.....:)

    ReplyDelete
  47. BloodRedReiMay 7, 2011 at 10:31 AM

    Wow, You're beautiful and.. I found your video when I needed it most..

    ReplyDelete
  48. salma123456May 7, 2011 at 10:43 AM

    thanks

    ReplyDelete

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